WHY YOU NEED TO SLEEP TO LOSE WEIGHT
/You can be doing everything right with your diet, but if you’re skating through every day on 5 hours of sack time and three cups of coffee, you’re sabotaging yourself. For anyone trying to lose weight or just get healthier, a chronic sleep debt is a giant eraser scrubbing away at all those healthy choices you’re making with your diet.
You probably already know that, though – and you’re probably also tired of people just telling you to “sleep more:” wouldn’t we all, if we could? So here’s a quick reminder of why sleep is so important for weight loss, and some practical tips to help you actually make it happen.
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